Single-issue therapy is designed for individuals who are dealing with a specific concern and want focused, efficient support rather than long-term open-ended therapy. This approach is especially helpful when you have a clear goal in mind—such as navigating a decision, managing a current stressor, improving a particular pattern, or getting unstuck around one issue that’s impacting your life.
I often use solution-focused therapy, a collaborative, goal-oriented approach that emphasizes strengths, progress, and practical next steps. Rather than spending extensive time analyzing the past, we focus on what you want to be different and identify strategies that can move you forward. Sessions are structured, purposeful, and centered on building solutions you can apply right away, while still allowing space to understand what’s getting in the way.
Single-issue therapy can be brief or short-term and is tailored to your pace and needs. The goal is to help you gain clarity, confidence, and tools to address the concern effectively—so you can move forward feeling more confident and at peace.