Life transitions—whether planned or unexpected—can bring uncertainty, stress, and emotional overwhelm. These shifts often disrupt routines, relationships, and a sense of identity, even when the change is something you chose. Common life transitions include career changes, starting or ending a relationship, becoming a parent, blending families, returning to school, graduating, relocating, caregiving for a loved one, health changes, or adjusting to a new phase of life.
Therapy focused on life transitions provides a supportive, structured space to process change and regain a sense of stability and direction. In counseling, we work together to clarify what this transition means for you, identify what feels most challenging, and develop practical strategies to manage stress, uncertainty, and emotional responses. I use evidence-based approaches that are collaborative and solution-focused, helping you build coping skills, strengthen resilience, and make thoughtful decisions aligned with your values and goals. The goal is not just to get through the transition, but to move forward with greater confidence, clarity, and a stronger sense of self.