Anxiety and depression can show up in many ways—constant worry, feeling overwhelmed, loss of motivation, irritability, difficulty sleeping, or a sense of heaviness that doesn’t seem to lift. For some people, these feelings are tied to a specific life stressor or transition; for others, they build gradually over time. No matter how they show up, they can begin to affect your relationships, work, and overall sense of well-being.
Individual counseling provides a supportive space to slow things down, make sense of what you’re experiencing, and begin to feel more grounded and in control. In therapy, we work together to understand the patterns that may be keeping anxiety or depression in place, while also building practical strategies to help you manage symptoms in your daily life. This may include learning coping skills, improving emotional awareness, addressing unhelpful thought patterns, and developing healthier ways to respond to stress and change.
Therapy is not about “fixing” you—it’s about supporting you as you gain clarity, resilience, and confidence in your ability to navigate challenges. With the right support, anxiety and depression can become more manageable, and many people find relief, renewed energy, and a stronger sense of direction through individual counseling.