Individual Counseling

Individual therapy offers a supportive, one-on-one space to work through life transitions, stressors, and emotional challenges as they arise. Many people seek individual counseling during periods of change or when realizing that what once worked no longer feels sustainable.

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In therapy, we focus on understanding what this challenge or coming change means for you and will work to identify practical ways to move forward. My approach is collaborative and eclectic and draws from evidence-based practices to help you manage stress, clarify goals, and develop effective coping strategies.

 

Sessions are tailored to your pace and needs, with an emphasis on building insight, resilience, and tools you can apply in everyday life. The goal is to help you navigate change with greater clarity and confidence—not just get through it, but rather to grow and thrive through it.